Aguaje

Aguaje is a tropical fruit native to the Amazon rainforest, known scientifically as Mauritia flexuosa. It is also called Buriti or Moriche Palm. The fruit is distinguished by its reddish-purple skin and bright yellow-orange pulp. It has a sweet and slightly sour taste, with a texture similar to mango or peach.

Aguaje is packed with nutrients, particularly vitamin A (beta-carotene), which is crucial for eye health, immune function, and skin health. It also contains significant amounts of vitamin E, helping to nourish the skin and protect it from aging. The fruit is rich in phytoestrogens, which can help balance hormones, making it particularly beneficial for women experiencing menopause symptoms. Additionally, its fiber content aids digestion and can support heart health by reducing cholesterol levels.

Aguaje contains phytoestrogens, plant compounds that mimic estrogen in the body. These can alleviate symptoms of menopause, such as hot flashes and mood swings, and promote overall hormonal balance. This makes Aguaje a natural option for women looking to manage these symptoms without synthetic hormones​.

Aguaje can be consumed fresh, in juices, smoothies, or as a powder. The oil extracted from its seeds is used in cosmetics for its moisturizing properties. The fruit can also be dried and used in various recipes, including desserts and baked goods. It’s a versatile ingredient that adds a tropical flair to many dishes​.

Aguaje is primarily found in South America, but it can also be purchased online in various forms, such as powder, frozen pulp, and supplements. When buying, look for products from reputable sources, ideally from Peru or Brazil, where the fruit is naturally cultivated. This ensures the highest quality and nutrient content​.